Are fanny packs making a comeback? We discuss fanny packs, Brazilian Jiu Jitsu, and diet.

Topics discussed:

  • fanny packs are back
  • taking the kids to BJJ
  • Harry Potter and vaping
  • perception is reality
  • exogenous ketones
  • lathering up with topical magnesium
  • raising kids
  • ruthless conversations on deployment
  • photo ops in Iraq
  • IED Analysts
  • flash bangs
  • staying sharp and consistent in BJJ
  • keto adapted
  • destroying chesseburgers
  • no regret on cheat days
  • losing weight is a bi-product of healthy eating
  • satisfying meals
  • applying the small details to improve your BJJ game
  • invisible Jiu Jitsu

Thanks for listening to this episode. Check us out on social media @tfcopodcast.

THANKS FOR COMING OUT!

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