This week we sit down with Alphi and Darin. Alphi is a Marine Corps veteran and listener who contacted us and wanted to share his knowledge on meditation and life. So, we hooked it up and enjoyed having him on. Darin met Tony in Peru and accepted our invitation to join this episode to share his perspective. Darin shares his thoughts and insights into meditation and mindfulness. Oh yeah, he also swings on a trapeze in his spare time.

Check out Alphi on social media and his organization Normalize It at the following:

https://www.instagram.com/brotha.alphi/?hl=en

https://normalizeit.com/

 

 

 

Picture Reference

Mindfulness, Meditation, and PTSD. (2015, November 18). Retrieved November 18, 2017, from http://www.ptsdupdate.com/meditation-ptsd/

 

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